Welcome to our August 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts.
Energy Levels at Training
To increase your energy levels at training make sure you eat something 1-2 hours before you arrive at class.
This way you're sure to get the most out of your Taekwon-Do class as you'll be alert and your blood sugar levels will be in a good range.
Rather than sit on the lounge and just watch TV, multitask and ride your exercise bike during your favourite shows.
You will feel like you have accomplished something and it will add to your fitness levels.