Second of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness.
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Walking After Dark
One for the ladies.
Where possible, it is safest not to walk anywhere after dark. However when it is impossible to avoid, have a flat pair of shoes to change into.
This will give you greater mobility and stability.
Advise a Friend Where You're Going
Sometimes we all have to meet someone for the first time and sometimes it has to be one o