More Productive and Less Cravings with a Morning Workout

April 9, 2017

Medicine & Science in Sports & Exercise study suggests working out in the morning may help you make healthy choices for the rest of the day. You’ll feel more productive, less likely to crave empty calorie foods and feel ready to take on the day ahead. 

 

 

 

 

 

 

 

 

 

 

 

 

To maximise the benefits of a morning workout, be sure to eat something beforehand.