Many Benefits of Exercise for Children through Kiddy Kwon Classes

May 3, 2017

Besides enjoying the health benefits of regular exercise, children who are physically fit sleep better and are able to handle physical and emotional challenges, from running to catch a bus to studying for a test. 


Through regular attendance at Kiddy Kwon classes, students will receive these benefits, as well as learning responsibility, improving self confidence, social interaction and basic self defence awareness.

Kiddy Kwon classes are a combination of physical fitness and mentally stimulating games designed to improve a child's overall wellbeing.


Three Elements of Fitness Developed at Kiddy Kwon Classes

Active children normally develop three elements of fitness when they play, which are:

  • Endurance through running;

  • Strength through climbing; and