ITF SEQ held its third Ladies Self Defence Awareness Session for 2017 at the Burnie Brae Centre in Chermside on 20 July.
The purpose of these sessions is to provide an introduction to the concepts of self defence and deliver information in an interactive way.
The attendees at the session were introduced to the three A’s of self defence as well as the principles underlying the use of good technique and body weight instead of strength to defence themselves.
Many of the self defence techniques taught were of a non-confrontational nature and were more about escape the situation to stay safe.
The next Ladies Self Defence Awareness Session will be held on Tuesday 3 October starting at 7:15pm at the Burnie Brae Centre, Chermside. Please click here for more information.