Taekwon-Do Tuesday - July 2016
Belts - meanings of the colours and significance of how to wear. Wearing - wrap once around the waist which symbolises; the pursuit of one g
Training Tips - August 2016
Welcome to our August 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts. Energy Levels at Training To increase your energy levels at training make sure you eat something 1-2 hours before you arrive at class. This way you're sure to get the most out of your Taekwon-Do class as you'll be alert and your blood sugar levels will be in a good range. Fitness Rather than sit on the lounge and just watch TV, multitask and ride your
