Balance is Important and Taekwon-Do Training Can Help
Numerous medical studies indicate that after a person reaches their mid-twenties, a person’s ability to balance begins to decline and inversely, so does a person’s risk of falling increases. Good balance is often associated with strong core strength, which in turn improves a person’s posture, enhances overall physical performance and reduces back pain. Benchmarking Your Progress As a benchmark to measure how well your balance is improving, stand on one leg with your eyes clos
