

Self Defence Hacks - Part 4
Fourth of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness. Stay up to date with all our self defence hacks at our Instagram, Twitter and Facebook accounts. Feel free to contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date with ITF SEQ events. Backpack Safety We all do it when we travel, which is keeping the most valuable things like passport, money etc wit


Throwback Thursday - October 2016
Welcome to Throwback Thursday Blog, which captures photos of students over the years and their progress. Our Instagram, Facebook and Twitter accounts are where you'll first see our Throwback Thursday postings. So free feel to follow us on your favourite social media channel. Please contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. October 2016 Throwback Thursday postings are of past Taekwon-Do dem


Training Tips - September 2016
Welcome to our September 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts. Staying Hydrated Many people believe that the source of this information was a 1945 Food and Nutrition Board recommendation that people need about 2.5 litres of water a day. However, the last sentence of the recommendation says ‘most of this quantity is contained in prepared foods.’ Regardless of this information, drink plenty of water throughout th


When Can I Get a New Belt?
What to Look for in a Good Martial Art School - Part 5 - How can you progress? Fifth in a series to help you determine which martial art school is right for you or your child.
Today's blog post provides another question to ask when you meet the instructor.
Please contact me at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. How often are the students able to be promoted to the next belt level? Most mart


Taekwon-Do Tuesday - August 2016
Welcome to our August 2016 collection of Taekwon-Do Tuesdays, which were published on our Instagram, Facebook and Twitter accounts. Please contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. Have you ever wondered what the colours of the ITF Taekwon-Do belts mean? Well, wonder no more, as the colours and their significance is provided below. Our Taekwon-Do Tuesday posts for August 2016 featured a li


Throwback Thursday - September 2016
Welcome to Throwback Thursday Blog, which captures photos of students over the years and their progress. Our Instagram, Facebook and Twitter accounts are where you'll first see our Throwback Thursday postings. So free feel to follow us on your favourite social media channel. Please contact me at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. Today's Throwback Thursday is of two of our ITF SEQ adult black bel


Throwback Thursday - August 2016
Welcome to Throwback Thursday Blog, which captures photos of students over the years and their progress. Our Instagram, Facebook and Twitter accouts are where you'll first see our Throwback Thursday postings. So free feel to follow us on your favourite social media channel. Train Thailand 2012 This photo was taken in March 2012 during the Train Thailand training camp. A group of 60 students from Queensland travelled to Thailand to train for 3 days with Master Graham Moulden,


Self Defence Hacks - Part 3
Third of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness. Stay up to date with all our self defence hacks at our Instagram, Twitter and Facebook accounts. Feel free to contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date with ITF SEQ events. Car Safety It never hurts to lock your car no matter how short a time you'll be away from it, even when paying for f


Do l Have to Compete?
What to Look for in a Good Martial Arts School - Part 4 - Main focus of the school Fourth in a series to help you determine which martial art school is right for you or your child. Today's blog post provides more questions to ask when you meet the instructor. Please contact me at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. What is the main focus of the school? Is the training provided geared towards comp


Self Defence Hacks - Part 2
Second of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness. Stay up to date with all our self defence hacks at our Instagram, Twitter and Facebook accounts. Feel free to contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date with ITF SEQ events. Walking After Dark One for the ladies. Where possible, it is safest not to walk anywhere after dark. However when i