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Self Defence Hacks - Part 2

Second of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness.

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Feel free to contact us at if you have any questions or would like to be kept up to date with ITF SEQ events.

Walking After Dark

One for the ladies.

Where possible, it is safest not to walk anywhere after dark. However when it is impossible to avoid, have a flat pair of shoes to change into.

This will give you greater mobility and stability.

Advise a Friend Where You're Going

Sometimes we all have to meet someone for the first time and sometimes it has to be one on one.

In these circumstances, let a friend know:

- who you're meeting;

- where you're meeting; and

- what time you expect the meeting to be over.

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