Taekwon-Do and Stretching - 7 Benefits You Need and Want!

One of the key components of ITF SEQ Taekwon-Do training is the inclusion of stretching exercises. This has many benefits for your physical and mental health and this article lists just a few. Improved Flexibility and Range of Motion ITF SEQ training will improve your flexibility and range of motion (ROM). This will help reduce the likelihood of injury and enhance your performance. Improved flexibility and ROM allows your body to use less energy in comparison to others with less flexibility and ROM. Greater Stamina Stretching exercises at ITF SEQ will increase blood flow and loosens tendons / muscles. Stretching delays the commencement of muscles fatigue by encouraging blood flow and in tur

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ITF SEQ Classes - Chermside

Kiddy Kwon Class

Tuesday & Thursday


Children Class

Tuesday & Thursday 


Adult Class

Tuesday & Thursday


ITF SEQ Classes - Avenell Heights

Tuesday & Thursday


ITF SEQ Classes - Kepnock

Monday & Wednesday



Burnie Brae Centre

Cnr Kuran & Kingsmill St

Chermside  Qld  4032

Avenell Heights Community Hall

2a Thabeban St

Bundaberg Qld 4670

Kepnock Hall

Totten Street

Bundaberg Qld 4670

Ph - 0414 706 350

email - arc.tkd@outlook.com

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