One of the key components of ITF SEQ Taekwon-Do training is the inclusion of stretching exercises. This has many benefits for your physical and mental health and this article lists just a few. Improved Flexibility and Range of Motion ITF SEQ training will improve your flexibility and range of motion (ROM). This will help reduce the likelihood of injury and enhance your performance. Improved flexibility and ROM allows your body to use less energy in comparison to others with less flexibility and ROM. Greater Stamina Stretching exercises at ITF SEQ will increase blood flow and loosens tendons / muscles. Stretching delays the commencement of muscles fatigue by encouraging blood flow and in tur
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