Taekwon-Do and Stretching - 7 Benefits You Need and Want!
One of the key components of ITF SEQ Taekwon-Do training is the inclusion of stretching exercises. This has many benefits for your physical and mental health and this article lists just a few. Improved Flexibility and Range of Motion ITF SEQ training will improve your flexibility and range of motion (ROM). This will help reduce the likelihood of injury and enhance your performance. Improved flexibility and ROM allows your body to use less energy in comparison to others with l
