The Right Food for the Right Result
As everyone knows, Taekwon-Do training is a high intensity workout and I'm certain all Taekwon-Do students want to maximise the results from training. An important component of maximising these results is fueling the body with the right foods prior to and post training. Meals Prior to your Taekwon-Do Class
Research shows that eating a moderate to high carbohydrate meal that includes protein approximately three hours before your Taekwon-Do class will prepare you to get the be
Outstanding Instructor Medal Award to Master Moulden
Congratulations to Master Moulden, President of the International Taekwon-Do Federation (ITF) Thailand, on being awarded the ITF Outstanding Instructor Medal. This award was presented by Grand Master Leong Wai Meng at the 26th ITF World Congress in Pyongyang on 19 September 2017. Master Moulden has over 40 years of Taekwon-Do training and teaching experience, which he continues to share with his students to this day. Master Moulden began teaching Chief Instructor Anthony in 1
