The Right Food for the Right Result

As everyone knows, Taekwon-Do training is a high intensity workout and I'm certain all Taekwon-Do students want to maximise the results from training. An important component of maximising these results is fueling the body with the right foods prior to and post training. Meals Prior to your Taekwon-Do Class Research shows that eating a moderate to high carbohydrate meal that includes protein approximately three hours before your Taekwon-Do class will prepare you to get the best results from your workout. Some examples of a good prior Taekwon-Do class meal include whole-meal toast with peanut butter and banana, non-fat Greek yoghurt or cottage cheese with fruit, or dried fruit and almonds. Me

Outstanding Instructor Medal Award to Master Moulden

Congratulations to Master Moulden, President of the International Taekwon-Do Federation (ITF) Thailand, on being awarded the ITF Outstanding Instructor Medal. This award was presented by Grand Master Leong Wai Meng at the 26th ITF World Congress in Pyongyang on 19 September 2017. Master Moulden has over 40 years of Taekwon-Do training and teaching experience, which he continues to share with his students to this day. Master Moulden began teaching Chief Instructor Anthony in 1984 in Bundaberg, Queensland and continues to be his instructor over 30 years later. Master Moulden also continues to support the ITF South East Queensland on a range of matters and with technical advice.

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