Afternoon Training may Give the Best Results

The Chronobiology International journal has found a person’s performance capabilities peak in the afternoon due to increased enzyme activity and muscular functionality. Therefore, an athlete should be able to push harder in the afternoon to achieve greater improvements. This is ideal if preparing for a competition or grading that is occurring in the afternoon. However, if the competition or grading is in the morning, an athlete may need to start working out in the a.m. so their body can adjust to the upcoming morning event. ITF SEQ provides regular classes at set times that allow the students to plan ahead, know how long they will be training and therefore how hard they can push themselves u

More Productive and Less Cravings with a Morning Workout

Medicine & Science in Sports & Exercise study suggests working out in the morning may help you make healthy choices for the rest of the day. You’ll feel more productive, less likely to crave empty calorie foods and feel ready to take on the day ahead. To maximise the benefits of a morning workout, be sure to eat something beforehand. While you use more calories from fat on an empty stomach, you will be able to push harder when you eat something sensible prior to your morning workout. Plus, by pushing yourself harder your metabolism will be higher for the rest of the day. One of the key things we emphasize at ITF SEQ is the importance of eating something healthy before you come to training. B

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