Afternoon Training may Give the Best Results
The Chronobiology International journal has found a person’s performance capabilities peak in the afternoon due to increased enzyme activity and muscular functionality. Therefore, an athlete should be able to push harder in the afternoon to achieve greater improvements. This is ideal if preparing for a competition or grading that is occurring in the afternoon. However, if the competition or grading is in the morning, an athlete may need to start working out in the a.m. so the
More Productive and Less Cravings with a Morning Workout
Medicine & Science in Sports & Exercise study suggests working out in the morning may help you make healthy choices for the rest of the day. You’ll feel more productive, less likely to crave empty calorie foods and feel ready to take on the day ahead. To maximise the benefits of a morning workout, be sure to eat something beforehand. While you use more calories from fat on an empty stomach, you will be able to push harder when you eat something sensible prior to your morning
