Balance is Important and Taekwon-Do Training Can Help
Numerous medical studies indicate that after a person reaches their mid-twenties, a person’s ability to balance begins to decline and...
So you have your black belt – what’s next?
Congratulations on achieving your black belt – a great goal to be achieved, but are you now asking yourself what’s next? Many beginning...
Bundaberg's Chinese New Year Supported by ITF SEQ
The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the Bundaberg Regional Council’s Chinese New Year...
Taekwon-Do and Stretching - 7 Benefits You Need and Want!
One of the key components of ITF SEQ Taekwon-Do training is the inclusion of stretching exercises. This has many benefits for your...
Have You Ever Wondered What it Means to be an International Instructor?
Instructors within the International Taekwon-Do Federation South East Queensland (ITF SEQ) are, in a broad sense, classified into...
The Right Food for the Right Result
As everyone knows, Taekwon-Do training is a high intensity workout and I'm certain all Taekwon-Do students want to maximise the results...
Outstanding Instructor Medal Award to Master Moulden
Congratulations to Master Moulden, President of the International Taekwon-Do Federation (ITF) Thailand, on being awarded the ITF...
Ladies Self Defence Awareness Session - July 2017
ITF SEQ held its third Ladies Self Defence Awareness Session for 2017 at the Burnie Brae Centre in Chermside on 20 July. The purpose of...
Kedron State School Supported by ITF SEQ
The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the annual Kedron State School Fete in July and...
Albany Fair Supported by ITF SEQ
The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the annual Albany Fair for the fourth consecutive year....