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February 27, 2020
Numerous medical studies indicate that after a person reaches their mid-twenties, a person’s ability to balance begins to decline and inversely, so does a person’s risk of falling increases.
Good balance is often associated with strong core strength, which in turn impro...
June 29, 2019
Congratulations on achieving your black belt – a great goal to be achieved, but are you now asking yourself what’s next?
Many beginning Taekwon-Do students set a goal to become a black belt and after they achieve that goal, stop training. While achieving your black belt...