February 27, 2020

Numerous medical studies indicate that after a person reaches their mid-twenties, a person’s ability to balance begins to decline and inversely, so does a person’s risk of falling increases.

Good balance is often associated with strong core strength, which in turn impro...

June 29, 2019

Congratulations on achieving your black belt – a great goal to be achieved, but are you now asking yourself what’s next?

Many beginning Taekwon-Do students set a goal to become a black belt and after they achieve that goal, stop training. While achieving your black belt...

February 17, 2019

The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the Bundaberg Regional Council’s Chinese New Year Celebration event. The ITF SEQ Demonstration Team performed in Buss Park in front of about 150 people showing the skills learnt with our...

September 22, 2018

One of the key components of ITF SEQ Taekwon-Do training is the inclusion of stretching exercises. This has many benefits for your physical and mental health and this article lists just a few. 

Improved Flexibility and Range of Motion 

ITF SEQ training will improve your...

May 6, 2018

Instructors within the International Taekwon-Do Federation South East Queensland (ITF SEQ) are, in a broad sense, classified into national and international instructors. National instructors are selected from 1st to 4th Dan black belts. While international instructors...

November 14, 2017

As everyone knows, Taekwon-Do training is a high intensity workout and I'm certain all Taekwon-Do students want to maximise the results from training. An important component of maximising these results is fueling the body with the right foods prior to and post tra...

November 12, 2017

Congratulations to Master Moulden, President of the International Taekwon-Do Federation (ITF) Thailand, on being awarded the ITF Outstanding Instructor Medal. This award was presented by Grand Master Leong Wai Meng at the 26th ITF World Congress in Pyongyang on 19 Sept...

August 3, 2017

ITF SEQ held its third Ladies Self Defence Awareness Session for 2017 at the Burnie Brae Centre in Chermside on 20 July.

The purpose of these sessions is to provide an introduction to the concepts of self defence and deliver information in an interactive way.

The attende...

July 25, 2017

The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the annual Kedron State School Fete in July and performed on the main stage.

Amelia and Molly did a terrific job in their first International Taekwon-Do Federation South East Queensland (I...

June 1, 2017

The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the annual Albany Fair for the fourth consecutive year. This year, the ITF SEQ Demonstration Team performed on the main stage in front of audience of about 150 people showing the skills l...

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