February 27, 2020

Numerous medical studies indicate that after a person reaches their mid-twenties, a person’s ability to balance begins to decline and inversely, so does a person’s risk of falling increases.

Good balance is often associated with strong core strength, which in turn impro...

June 29, 2019

Congratulations on achieving your black belt – a great goal to be achieved, but are you now asking yourself what’s next?

Many beginning Taekwon-Do students set a goal to become a black belt and after they achieve that goal, stop training. While achieving your black belt...