12 Benefits of Learning Taekwon-Do

Benefit No.1 - Shared Activity One of the things that you will like about Taekwon-Do is that it is an activity you can share with your friends and family. At ITF SEQ, we have many parents training alongside their children. Sharing a common interest can be a great way to strengthen family ties or grow a strong friendship and because Taekwon-Do is inter-generational, it allows young and old to interact and share experiences. ITF SEQ Taekwon-Do provides a common interest that can be shared with the family. Taking an ITF SEQ Taekwon-Do class twice a week, or even just once per week, is an excellent way to have a change of scenery, leave the house and make new friends. Benefit No. 2 - Goal Setti

Many Benefits of Exercise for Children through Kiddy Kwon Classes

Besides enjoying the health benefits of regular exercise, children who are physically fit sleep better and are able to handle physical and emotional challenges, from running to catch a bus to studying for a test. Through regular attendance at Kiddy Kwon classes, students will receive these benefits, as well as learning responsibility, improving self confidence, social interaction and basic self defence awareness. Kiddy Kwon classes are a combination of physical fitness and mentally stimulating games designed to improve a child's overall wellbeing. Three Elements of Fitness Developed at Kiddy Kwon Classes Active children normally develop three elements of fitness when they play, which are: En

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ITF SEQ Classes - Chermside

Kiddy Kwon Class

Tuesday & Thursday


Children Class

Tuesday & Thursday 


Adult Class

Tuesday & Thursday


ITF SEQ Classes - Avenell Heights

Tuesday & Thursday


ITF SEQ Classes - Kepnock

Monday & Wednesday



Burnie Brae Centre

Cnr Kuran & Kingsmill St

Chermside  Qld  4032

Avenell Heights Community Hall

2a Thabeban St

Bundaberg Qld 4670

Kepnock Hall

Totten Street

Bundaberg Qld 4670

Ph - 0414 706 350

email - arc.tkd@outlook.com

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