Training Tips - November 2016

Welcome to our November 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts. Please feel free to contact us if you have any questions. Increased flexibility is one of the many beneifts from learning Taekwon-Do and the methods of improving your flexibility are many and varied. The November 2016 training tips focus on two methods to adopt in the pursue of greater flexibiltiy. There will be more Improve Your Flexibility Training Tips in the coming months. Dynamic Warm-ups Previously, it was thought that holding long static stretches was the best way to warm up prior to starting your training session. However, research now suggests a better way

Taekwon-Do Tuesday - October 2016

Welcome to our October 2016 collection of Taekwon-Do Tuesdays, which were published on our Instagram, Facebook and Twitter accounts. Please contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. Our Taekwon-Do Tuesday posts for October 2016 featured a little Taekwon-Do counting, which you would hear in many Taekwon-Do classes around the world. Have you ever wondered why some International TaekwonDo Federation uniforms have black stripes on the arms and legs of the dobok (uniform)? Well the information is provided below. If you liked this blog, you may like these as well: Taekwon-Do Tuesday - July 2016 Taekwon-Do Tuesd

Throwback Thursday - November 2016

Welcome to Throwback Thursday Blog, which captures photos of students over the years and their progress. Our Instagram, Facebook and Twitter accounts are where you'll first see our Throwback Thursday postings. So free feel to follow us on your favourite social media channel. Please contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. November 2016 Throwback Thursday postings are of two ITF black belts who have had a long assoication with ITF SEQ and we are certain the assoication will conitnue. This photo was taken in March 2005 at the Sunshine Coast when Sabum Rachanok Moulden (then a 2nd Dan ITF black belt) was wa

Summer Grading 2016 - Big Night for Dan Promotions

Thursday 8 December 2016 was a huge night for Dan testings at the Summer Grading 2016 for ITF SEQ. Brent Heath was promoted to 2nd Dan International Taekwon-Do Federation (ITF) black belt, father and son team Jimmy and Aidan Doukas were promoted to 1st Dan ITF black belts. ITF SEQ coloured belt students Jen Wright, Tara Ryan-Da Cunha and Patrick Ryan put on a excellent display of Taekwon-Do skills and self defence techniques to be promoted to 2nd gup, 3rd gup and 7th gup respectively. The grading examiner for the event was Sabum Kris Richardson, who is the Chief Instructor for ITF Taekwon-Do Wide Bay. Chief Instructor Kris reviewed the students on free sparring, board breaking, model sparri

Training Tips - October 2016

Welcome to our October 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts. Please feel free to contact us if you have any questions. Taking the Stairs It's often a good option to take the stairs for obvious reasons. However, if it's been awhile since you taken the stairs it maybe a good idea to take them going down instead of going up. Do this until you feel confident that you can tackle the stairs going up. Slowly improve your leg strength and fitness level by taking one flight of stairs and then increasing to two and so on. Using a Towel There are a range of exercises you can do using a towel and this one is a simple and effective techniq

Taekwon-Do Tuesday - September 2016

Welcome to our September 2016 collection of Taekwon-Do Tuesdays, which were published on our Instagram, Facebook and Twitter accounts. Please contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. Did you know that Taekwon-Do belts are wrapped around the body only once? Well, here is the reason why. If you liked this blog, you may like these as well: Taekwon-Do Tuesday - July 2016 Taekwon-Do Tuesday - August 2016

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