

Training Tips - November 2016
Welcome to our November 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts. Please feel free to contact us if you have any questions. Increased flexibility is one of the many beneifts from learning Taekwon-Do and the methods of improving your flexibility are many and varied. The November 2016 training tips focus on two methods to adopt in the pursue of greater flexibiltiy. There will be more Improve Your Flexibility Training

Taekwon-Do Tuesday - October 2016
Welcome to our October 2016 collection of Taekwon-Do Tuesdays, which were published on our Instagram, Facebook and Twitter accounts. Please contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. Our Taekwon-Do Tuesday posts for October 2016 featured a little Taekwon-Do counting, which you would hear in many Taekwon-Do classes around the world. Have you ever wondered why some International TaekwonDo Fed


Throwback Thursday - November 2016
Welcome to Throwback Thursday Blog, which captures photos of students over the years and their progress. Our Instagram, Facebook and Twitter accounts are where you'll first see our Throwback Thursday postings. So free feel to follow us on your favourite social media channel. Please contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. November 2016 Throwback Thursday postings are of two ITF black belt


Summer Grading 2016 - Big Night for Dan Promotions
Thursday 8 December 2016 was a huge night for Dan testings at the Summer Grading 2016 for ITF SEQ. Brent Heath was promoted to 2nd Dan International Taekwon-Do Federation (ITF) black belt, father and son team Jimmy and Aidan Doukas were promoted to 1st Dan ITF black belts. ITF SEQ coloured belt students Jen Wright, Tara Ryan-Da Cunha and Patrick Ryan put on a excellent display of Taekwon-Do skills and self defence techniques to be promoted to 2nd gup, 3rd gup and 7th gup resp


Training Tips - October 2016
Welcome to our October 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts. Please feel free to contact us if you have any questions. Taking the Stairs It's often a good option to take the stairs for obvious reasons. However, if it's been awhile since you taken the stairs it maybe a good idea to take them going down instead of going up. Do this until you feel confident that you can tackle the stairs going up. Slowly improve y


Taekwon-Do Tuesday - September 2016
Welcome to our September 2016 collection of Taekwon-Do Tuesdays, which were published on our Instagram, Facebook and Twitter accounts. Please contact us at arc.tkd@outlook.com if you have any questions or would like to be kept up to date on ITF SEQ activities and events. Did you know that Taekwon-Do belts are wrapped around the body only once? Well, here is the reason why. If you liked this blog, you may like these as well: Taekwon-Do Tuesday - July 2016 Taekwon-Do Tuesday -