Training Tips - October 2016

Welcome to our October 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts.


Please feel free to contact us if you have any questions.

Taking the Stairs


It's often a good option to take the stairs for obvious reasons. However, if it's been awhile since you taken the stairs it maybe a good idea to take them going down instead of going up. Do this until you feel confident that you can tackle the stairs going up.


Slowly improve your leg strength and fitness level by taking one flight of stairs and then increasing to two and so on.

Using a Towel

There are a range of exercises you can do using a towel and this one is a simple and effective technique.


The goal of this exercise is to maintain continuous tension on the towel and perform the reps in a slow and controlled manner. Other than a good calf muscle stretch, if this exercise is done correctly, it will give you a good upper back and bicep workout as well.

If you liked this blog post, you may like these as well:

Training Tips - July 2016

Training Tips - August 2016

Training Tips - September 2016

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
OPENING HOURS

ITF SEQ Classes - Chermside

Kiddy Kwon Class

Tuesday & Thursday

6:00pm-6:30pm

Children Class

Tuesday & Thursday 

6.00pm-7.00pm

Adult Class

Tuesday & Thursday

7:00pm-8:00pm

ITF SEQ Classes - Avenell Heights

Tuesday & Thursday

5.30pm-6.30pm

ITF SEQ Classes - Kepnock

Monday & Wednesday

5.30pm-6.30pm

LOCATIONS

Burnie Brae Centre

Cnr Kuran & Kingsmill St

Chermside  Qld  4032

Avenell Heights Community Hall

2a Thabeban St

Bundaberg Qld 4670

Kepnock Hall

Totten Street

Bundaberg Qld 4670

Ph - 0414 706 350

email - arc.tkd@outlook.com

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram_App_Large_May2016_200
FIND US - Chermside
FIND US - Avenell Heights Hall
FIND US - Kepnock Hall

© 2020 by ITF SEQ