More Productive and Less Cravings with a Morning Workout

Medicine & Science in Sports & Exercise study suggests working out in the morning may help you make healthy choices for the rest of the day. You’ll feel more productive, less likely to crave empty calorie foods and feel ready to take on the day ahead.

To maximise the benefits of a morning workout, be sure to eat something beforehand.

While you use more calories from fat on an empty stomach, you will be able to push harder when you eat something sensible prior to your morning workout. Plus, by pushing yourself harder your metabolism will be higher for the rest of the day.

One of the key things we emphasize at ITF SEQ is the importance of eating something healthy before you come to training. By doing this, you will gain maximum benefit. You will be alert when learning new self defence skills and you will be able to perform at your peak during the entire class.

Please contact us if you would like more information on how to start training with ITF SEQ.

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ITF SEQ Classes - Chermside

Kiddy Kwon Class

Tuesday & Thursday


Children Class

Tuesday & Thursday 


Adult Class

Tuesday & Thursday


ITF SEQ Classes - Avenell Heights

Tuesday & Thursday


ITF SEQ Classes - Kepnock

Monday & Wednesday



Burnie Brae Centre

Cnr Kuran & Kingsmill St

Chermside  Qld  4032

Avenell Heights Community Hall

2a Thabeban St

Bundaberg Qld 4670

Kepnock Hall

Totten Street

Bundaberg Qld 4670

Ph - 0414 706 350

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