Training Tips - September 2016

Welcome to our September 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts.

Staying Hydrated

Many people believe that the source of this information was a 1945 Food and Nutrition Board recommendation that people need about 2.5 litres of water a day. However, the last sentence of the recommendation says ‘most of this quantity is contained in prepared foods.’


Regardless of this information, drink plenty of water throughout the day, if you're training that night, is still a good idea.



Remaining Motivated

A simple way to stay on track with your Taekwon-Do goals is to track your progress and improvements. This can be whatever your targets are and could be increased flexibility, faster recovery rates between sparring bouts or anything you're trying to improve.


There are a great number of free apps available to do this tracking. A low-tech, but just as effective method, is a notepad and pen.


If you liked this blog post, you may like these as well:


Training Tips - July 2016


Training Tips - August 2016






Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
OPENING HOURS

ITF SEQ Classes - Chermside

Kiddy Kwon Class

Tuesday & Thursday

6:00pm-6:30pm

Children Class

Tuesday & Thursday 

6.00pm-7.00pm

Adult Class

Tuesday & Thursday

7:00pm-8:00pm

ITF SEQ Classes - Avenell Heights

Tuesday & Thursday

5.30pm-6.30pm

ITF SEQ Classes - Kepnock

Monday & Wednesday

5.30pm-6.30pm

LOCATIONS

Burnie Brae Centre

Cnr Kuran & Kingsmill St

Chermside  Qld  4032

Avenell Heights Community Hall

2a Thabeban St

Bundaberg Qld 4670

Kepnock Hall

Totten Street

Bundaberg Qld 4670

Ph - 0414 706 350

email - arc.tkd@outlook.com

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram_App_Large_May2016_200
FIND US - Chermside
FIND US - Avenell Heights Hall
FIND US - Kepnock Hall

© 2020 by ITF SEQ