Welcome to our July 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts.
Please feel free to contact us if you have any questions.
Balance is managed by the body receiving sensory data from your muscles and nerves.
Unfortunately as we age, our body's sensory information becomes damaged and our ability to balance diminishes.
No matter what our age, we should work on improving our balance.
Basic every day monotonous tasks, such as brushing your teeth and combing your hair, can be completed standing on one leg. This will improve your balance and also mental agility.
Multi-tasking is everywhere these days and why not improve your flexibility while you're