Training Tips - July 2016

Welcome to our July 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts.

Please feel free to contact us if you have any questions.


Balance is managed by the body receiving sensory data from your muscles and nerves.

Unfortunately as we age, our body's sensory information becomes damaged and our ability to balance diminishes.

No matter what our age, we should work on improving our balance.

Basic every day monotonous tasks, such as brushing your teeth and combing your hair, can be completed standing on one leg. This will improve your balance and also mental agility.


Multi-tasking is everywhere these days and why not improve your flexibility while you're watching your favourite TV show.

There are many ways to do static stretching while watching TV so I'll only list a few here. An internet search will provide a long list of other examples.

1. Stand behind the couch using it for balance and hold your foot whilst raising your straightened leg.

2. Sit on the couch and hold your foot whilst straightening your leg.

3. Do a pancake/butterfly stretch by drawing your feet close to your body, soles touching, hold your ankles and pushing your knees down to the couch with your elbows.

If you liked this blog post, you may liked these as well:

Training Tips - August 2016

Training Tips - September 2016

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ITF SEQ Classes - Chermside

Kiddy Kwon Class

Tuesday & Thursday


Children Class

Tuesday & Thursday 


Adult Class

Tuesday & Thursday


ITF SEQ Classes - Avenell Heights

Tuesday & Thursday


ITF SEQ Classes - Kepnock

Monday & Wednesday



Burnie Brae Centre

Cnr Kuran & Kingsmill St

Chermside  Qld  4032

Avenell Heights Community Hall

2a Thabeban St

Bundaberg Qld 4670

Kepnock Hall

Totten Street

Bundaberg Qld 4670

Ph - 0414 706 350

email -

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram_App_Large_May2016_200
FIND US - Chermside
FIND US - Avenell Heights Hall
FIND US - Kepnock Hall

© 2020 by ITF SEQ