Balance is Important and Taekwon-Do Training Can Help
Numerous medical studies indicate that after a person reaches their mid-twenties, a person’s ability to balance begins to decline and...
So you have your black belt – what’s next?
Congratulations on achieving your black belt – a great goal to be achieved, but are you now asking yourself what’s next? Many beginning...
Bundaberg's Chinese New Year Supported by ITF SEQ
The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the Bundaberg Regional Council’s Chinese New Year...
Taekwon-Do and Stretching - 7 Benefits You Need and Want!
One of the key components of ITF SEQ Taekwon-Do training is the inclusion of stretching exercises. This has many benefits for your...
Have You Ever Wondered What it Means to be an International Instructor?
Instructors within the International Taekwon-Do Federation South East Queensland (ITF SEQ) are, in a broad sense, classified into...
The Right Food for the Right Result
As everyone knows, Taekwon-Do training is a high intensity workout and I'm certain all Taekwon-Do students want to maximise the results...